Take a listen and learn more about how it’s actually not the screen time that is making us unhealthy and unhappy but it’s the manipulation of our emotions, which the tech giants freely perform on unaware users.

Find out why the digital detox is not the right solution to our mobile phone attachment.

Let’s answer the question of why we keep coming back, and why all the emotional triggers embedded in the technology will still be there.

Smartphones are designed to steal our attention, but how can we fight back and better protect ourselves?

What is the difference between passive and active time on your device and why it’s important to be able to monitor them?

You’ll find the answers to these questions and many more in Kamil’s podcast episode.

Tune in, and don’t miss out!


Kamil Śliwowski is a Polish trainer, educator and Media Literacy expert. He loves to learn by teaching others and researching new topics for his blog and newsletter (otwartezasoby.pl). Over the past few years, he has worked as a director of the educational program at the “Central Technology Hub” in Warsaw (cdt.pl), and as an educational expert working with the “School with Class” ("Szkoła z klasą") and “Panoptykon” foundations.

Background Illustration: Photo by Dzmitry Kliapitski from Alamy Stock Photo / Alamy Stock Photo license