Long-term involvement in emotionally demanding situations can result in burnout, a state of exhaustion on all levels. Three main groups of symptoms indicate burnout in activists: emotional and psychophysical symptoms, depersonalisation and disconnection symptoms, and a sense of inefficiency.
Here's a short video recorded by our expert and Personal and Organisational Resiliency Trainer, Anna Kuliberda, that explains more about these symptoms on our YouTube channel:
👉🏽 Wondering if these symptoms may be affecting you? Test yourself or your organization here: http://burnout-aid.eu/?lang=en
✔️ You can read more about Anna's burnout story here: https://www.annakuliberda.com/post/is-it-burnout-or-am-i-just-exhausted
About the Author
Anna Kuliberda is an organization change consultant, educator, and coach who focuses on developing strong team cultures and creative, innovative organizations. Her main interests include the following: catalyzing innovation and facilitating change, empowering organization and individuals in creativity and joy, using active methods in training, well-being and anti burnout solutions for organizations.